©2019 by bodybywaffles.com. Proudly created with Wix.com


When do I get my Wookies?

All Wookies are baked fresh during the week and shipped out no later than Saturday by USPS Mail. All orders must be in by Sunday night to be prepared the following week and shipped out Saturday! I bake and ship once a week. So if you order on a Monday unfortunately your order will not go out for up to 12 days. If you have a larger order or need something sooner contact me via email or chat or make a NOTE at checkout and I will try to accommodate.  I will always email your tracking information once your Wookies are on their way!

How should I eat my Wookie?

Upon receiving, you can either consume immediately, throw them into a 350 degree oven for a 3-5 minutes OR for an extra crunch you can broil for 2-3 min (The Waffle Queens FAVORITE way to consume them!). OR instantly warm them up in the microwave if you simply cannot wait for the oven to heat up (15-20 seconds at a time I would say). From FROZEN you can microwave about 45 seconds and bam instantly warm!!! I have even had customers use their convection oven and an air fryer!! OH MY GOODNESS! Possibilities are endless!


How long can I keep them without eating them?

 Have the self control of a God? You can FREEZE your Wookie and save them for a later date! My Wookie’s have a shelf life of about 7-14 days, and once in the freezer you can keep them for months! Longest I have kept them in the freezer 6 months! They defrost in no time, just take them out for 20-30 minutes if you can wait and enjoy a cold treat. Red is for Lovers is soooo good cold!


What are the Macros?

The best part about my Wookies is that the Macros are UNKNOWN! This Wookie is your GUILTY pleasure. However, for those tracking I have rounded up the estimate that clocks in at 100c/16f/8p approx 576 calories for each 5-6oz. Wookie not including toppers! This makes for the perfect pre or post workout btw! #WookieGains


All of my Wookies are prepared and baked in a facility that contains nuts and other byproducts. The Wookies themselves may also contain one or more of the following: milk, eggs, wheat, soy, peanuts, and/or tree nuts. If you have any concerns regarding this topic, please feel free to reach out to me!

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest